Green Tea Weight Loss
Green tea is becoming a popular choice for many people every day. It is an acquired taste, although one which many enjoy. But it's the health benefits that are catching the attention of westerners.
After much research, there is evidence to suggest that it can reduce the risk some cancer types and heart disease, lower cholesterol, and help weight loss.
Traditional Chinese medicine has used green tea to treat many illnesses, including asthma, coronary disease and angina. In Japan it has long been considered a weight loss aid, with claims that 5 cups a day burn about 75 calories.
It is a stimulant, with caffeine in it. So limit your intake if you find yourself becoming over stimulated.
It has antioxidants, which prevent free radicals. It is believed that when free radicals oxidize within the body, they causes inflammation and ultimate tissue damage. The type of damage which has been attributed to many serious illnesses, like cancer and heart disease.
Give it a try. You may shed a few pounds and get healthier at the same times.